| East
Coast Tribal bellydance blends sensual, fluid movement with
sharp percussive accents evoking the flair of urban modernity.
It resonates with exotic echoes of the world's ancient dances
and bears a touch of the dark cyber-age mystique.
The
East Coast Tribal Bellydance instructional and muscle-conditioning
program is designed by Sera, an acclaimed performer of Tribal
fusion bellydance, and sought-after instructor with a superb systematic
and effective teaching method. Sera's primary form of creative
expression is through Tribal styles of belly dance. Her movements
are rooted in Tribal Fusion Bellydance, drawing from ballet, modern,
jazz, hip-hop, and ATS (American Tribal Style) to make the blend
she calls East Coast Tribal.
Sera's
Warmup and Drills programs combine
fluid movements and percussive hipwork of bellydance in a way
that promotes muscle strength, tone and elongation - the basis
for a beautiful body line and effortless grace, both in dance
and in everyday life. These sections will take you though series
of upper and lower body isolations, help you ingrain in your muscle
memory the precision of bellydance technique, and develop muscle
control that will convert into a mesmerizing fluid dance as you
are learning the East Coast Tribal combinations.
The
step-by-step instructional section breaks down
essential bellydance movements and assembles them into 6 combinations.
The combinations can be practiced and performed individually or
as a whole. They come together into a seamless choreographed sequence
with a wonderful flow of energy and an amazing expressivity.
DVD CONTENTS:
*
Warmup (20 min.)
Sera & Solstice Dance Ensemble
* Hipwork drills (10 min.)
Sera & Solstice Dance Ensemble
* Combinations Demonstration & Practice (5
min.)
-6 combinations performed as one dance sequence
Sera & Solstice Dance Ensemble
*
6 Combinations:
Step-by-Step instruction (45 min.)
- Sera
*
Performance by Sera (5 min)
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Dance
