Bellydance - The Next Level: Transitions, Turns & Layers
Jan 29, 2008
Are you ready to take your bellydance to The Next Level?
You’ve mastered the basic movements, and now it’s time to dance! Most of the subtle ....
cat.#: 30159 UPC: 188883000505
$18.99
World Dance New York
WorldDance New York is a NYC-based studio producing
fitness and dance instruction video products exploring popular trends
in natural health and entertainment.
Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping.
Belly dance movement is organic, deriving from the natural, instinctual motion of the human body: this is the source of its tremendous body-shaping potential. Belly dance will stimulate and exercise your abdominal muscles through isolation, elaborate coordination between muscle groups, and via your abs' natural function of stabilizing the spine and pelvis in the dynamic context of dance. Belly Dance for Body Shaping: ABS program is composed entirely of belly dance moves: Slow, fast, fluid, angular, challenging, entertaining, sexy! Every move on this DVD is just as useful on the dance floor as it is in the gym. Do it on your own or with friends!
Three
15-min. workouts built entirely on abs-toning, abs-sculpting exotic
belly dance moves. As a system of movement, belly dance is the
ideal, natural method for abs toning and shaping. Learn and practice
belly dance steps during the workout, then follow Neon as she
demonstrates a real choreographed 2-min. dance! The dance can
be accessed separately for review before leaving for a dance club
or party. First fitness product to offer continuous 3-D geometric
rendering of exercise movements throughout the program, plus a
progress bar for counting reps. Throughout the program personal
trainer Andy Troy CSCS offers exercise safety tips.
Each
15-min. workout includes: 3-min. warmup, 9-min. exercise session,
2-min. dance sequence (2-3 reps of each move from the exercise
session arranged into an attractive choreography), 1-min. cooldown.
*
Continuous 3-D geometric rendering of exercise movements throughout
the program;
* A progress bar shows the number of reps for each move, plus
marks the rep you are currently performing.
*
Introduction to the anatomy of belly dance movement by personal
trainer Andy Troy CSCS
* Safety
tips throughout the program by Andy Troy CSCS
* Along with verbal cueing, onscreen graphics of move trajectories
serve as visual cues.
To
make belly dance easy to learn and fun to practice as an improvisational
world dance art, Neon has created her "Instant" or "3D" belly
dance instruction system. The system presents dance moves as trajectories
following geometric shapes. Throughout the workout onscreen graphics
offer 3-D geometric rendering of each dance move in relation to
ribcage and pelvis.
Reviewers: Maharet on Aug 24, 2007 This DVD is ok. I would recommend it to buy as a beginners Workout. It's easy to follow and good quality...
Reviewers: Christopher Bauer , Dance Student, Various Cincinnati Dance Schools on Jul 16, 2007 I love this video. Being a dance enthusiast, I have studied many dance forms, outside of bellydancing. Among those forms are ballet, jazz, modern, tap, and ballroom. This video made me put up my ballet shoes for good, and trade them for a coin-belt. This video is excellent for beginners. The break-downs are east to follow. I would also like to let any other males, that may be interested, that men can "Bellydance" too. This video makes it easier.
Reviewers: Sage on Jun 26, 2007 This is a great, fun and effective ab workout. I also like it for practicing upper body belly dance moves.
Great Job Neon!!!!
Reviewers: Xanthia , Esthetician on Apr 18, 2007 Neon does a great job helping you work those abs thoroughly. Next time, though, could you have her do this without that black background? Sometimes it's hard to follow her moves because they get obscured by that black background.
Dance
