Burn
calories and energize your body while learning dance movements
from all over the world! This unique, multi-cultural program offers
an all-in-one dance workout, plus instruction in some of the most
alluring and popular dance styles. Sample diverse flavors and
rhythms of dance, learn authentic steps - from basic to more challenging
- and take them with you to the dancefloor!
World
Dance Workout is designed by Elsa Leandros, a sought-after New
York City dance coach and choreographer, based on her 25 years
of experience as a performer and instructor of different dance
styles. Elsa uses dance movement to improve your flexibility,
enhance your natural grace of motion and deliver cardio benefits.
The workout is accompanied by a tutorial section where Elsa breaks
down dance steps to make it easier for you to follow. Many dance
moves seem challenging only until you see how they evolve from
the most basic steps.
The
workout includes 7 segments: warmup and cooldown, salsa, samba,
bellydance, Bollywood and flamenco. Not much time to exercise?
Select individual chapters to create your own, shorter program
- exactly what you need to save time and fit your mood. Leaving
for a party? Go straight to the dance steps you want to try on
the dancefloor to refresh your skills!
|
Dance
