Bellydance - The Next Level: Transitions, Turns & Layers
Jan 29, 2008
Are you ready to take your bellydance to The Next Level?
You’ve mastered the basic movements, and now it’s time to dance! Most of the subtle ....
cat.#: 30159 UPC: 188883000505
$18.99
World Dance New York
WorldDance New York is a NYC-based studio producing
fitness and dance instruction video products exploring popular trends
in natural health and entertainment.
Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on alignment and fluid, mesmerizing dance. Using the system of seven chakras as guidance in energy work, Darshan and Mariyah offer a journey of self-awareness - physical, emotional and spiritual. Series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us release tension and anxiety, and reclaim inner balance and the sense of purpose.
Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on alignment and fluid, mesmerizing dance. Using the system of seven chakras as guidance in energy work, Darshan and Mariyah offer a journey of self-awareness - physical, emotional and spiritual. Series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us release tension and anxiety, and reclaim inner balance and the sense of purpose.
Appropriate for any age and fitness level, the Chakra Dance Flow program takes you step-by-step through each of the seven sections of the retreat - 7 chakras: root, sacral, solar plexus, heart, throat, third eye and crown. You can access each individual chapter, and once your journey is complete, you can refresh and review the energy work you’ve done by following Darshan and Mariyah in a 10-minute Flow - a non-stop meditative dance combining all the steps and exercises featured in the main body of the program. Use the Flow whenever you need a gentle reminder to accept your body, nourish your human essence without judging, and stay in touch with the creative, hopeful, joyful spirit ever-present in all of us.
Reviewers: Desari on Jan 24, 2008 I use this DVD alot in parts. Mix and match. A great well of ideas for moving meditation that I find very energetic and also peaceful.
Reviewers: Maharet on Aug 24, 2007 I found this DVD ok, but I like Darshan's other DVD more. But there are some really good ideas for a warm-up in this DVD.
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